Pregnancy Power Program (For Me)

Based on years of working with expecting mamas in-person and evidence-based information, this one-of-a-kind online program considers the WHOLE person, mind and body to:

1. Educate you on your changing body, its special considerations, and how to work with it to achieve the birth you truly desire.
2. Teach you how to stay connected to your core and pelvic floor muscles throughout pregnancy and learn how to use these muscles in your favor for an easier birth and faster postpartum recovery.
3. Bring awareness to the area that will be birthing your baby, create space so your baby can get in an optimal position, and reduce common pregnancy discomforts .
4. Keep you strong and moving without those nagging aches and pains, minimize your risk of diastasis recti, get rid of leaking, and speed up your postpartum recovery.
5. Train your body to be strong throughout pregnancy, have more stamina during labor, and be able to handle the demands of motherhood.
6. Teach you how to combine mental and physical preparation to rock your labor and have tools in your toolbox whenever you need them.