Fourth Trimester Restore (For Me)

Fourth Trimester Restore is a digital program that has educational videos and documents to teach you what you need to know to restore your body and feel great again.  There are exercises to get you tuned into your body and connect with muscles and areas many women didn't even know they had!  Mama, don't just deal with peeing when sneezing, the mommy pooch, or diastasis recti... restore your body because growing and delivering a baby is truly physically changing.