Online Self-Paced Programs
- Navigate the material at your own pace and time
- Lifetime access if you wish to revisit a program for a subsequent pregnancy or postpartum
Click the buttons below to learn more about each program.
Pregnancy Power
Pregnancy specific workouts, pelvic floor relaxation exercises, labor tips, education on your changing body + how to minimize pelvic floor issues and diastasis recti.
*Can be started at any time during pregnancy.
Fourth Trimester Restore
6-week core & pelvic floor rehab program to address pelvic floor concerns and diastasis recti. Education on your postpartum body and progressive workouts that include breathing, mobility, core & pelvic floor exercises, and functional movements.
*Can be started at 3+ weeks postpartum.
Ready to Run Postpartum
Co-created with a Pelvic Floor Therapist. 10-week progressive strength-training program to get back to high impact exercise leak and injury free. Includes a thorough educational video series as well as an 8-week return to running plan.
*Can be started at 6+ weeks postpartum.