Personal Training for Women: Pregnancy, Postpartum, & Perimenopause Fitness
Strengthen your core and pelvic floor to prepare for birth, accelerate postpartum healing, and thrive through perimenopause and beyond.
Intentional Strength Training
You’re in the right place if you want to maximize your fitness through pregnancy and postpartum, prepare confidently for birth, and navigate the changes of perimenopause with strength.
Pregnancy, postpartum, and perimenopause bring significant shifts that can leave you feeling confused, achy, or disconnected from your body. My goal is to help you experience a positive birth, minimize your risk of diastasis recti or pelvic floor dysfunction, and support your body through every transition so you can get back to exercise feeling strong, confident, and leak-free.
Heal Your Core and Pelvic Floor
My focus is on empowering women to heal and strengthen their core and pelvic floor. I guide you on how to work with your body to support the birth process, effectively rehab after birth, and build lasting strength throughout pregnancy, postpartum, and for all stages of womanhood.
Through a combination of birth preparation, specialized pelvic floor exercises, and intentional strength training, you’ll learn to support your body and move with confidence, no matter your stage.
Hi! I'm Julie
As a mom of three, I intimately understand the journey through pregnancy, birth, and postpartum. My own experiences with pelvic floor and motherhood struggles ignited a passion: to help women achieve better birth experiences and easier postpartum recoveries, while also empowering them through perimenopause and beyond.
With multiple degrees, certifications, countless hours of continuing education, and my personal journey, I bring expert knowledge in prenatal, postnatal, and perimenopausal fitness, alongside comprehensive core and pelvic health. I’m here to remove the guesswork and overwhelm, so you can feel EMPOWERED, CONFIDENT, and STRONG throughout every stage of your unique womanhood.
Work With Me
Pregnancy Power
- Self-paced all-in-one prenatal program to achieve your ideal birth
- Prepare your mind, body, and pelvic floor for an easier birth
- Education, safe pregnancy workouts (for your whole pregnancy), core and pelvic floor exercises, and mental preparation
- Can be started at any time during pregnancy
Fourth Trimester Restore 2.0
- 6-week self-paced core and pelvic floor return to exercise program (C-section friendly)
- Rehab your body after birth so you can return to the activities you love without leaking, heaviness, or core weakness
- Education, safe early postpartum workouts, diastasis recti exercises, mobility work, and progressive core rehab exercises
- Ideal for 3+ weeks postpartum
Ready to Run Postpartum
- 10-week self-paced strength based program co-created with a Pelvic Floor Therapist
- Build whole body strength and support your core and pelvic floor to return to high impact activities like running leak and symptom free
- Education, progressive strength workouts, mobility work, and return to impact exercises
- An 8-week return to running plan included
- Can be started at 6+ weeks postpartum
1:1 Online Pregnancy and Postpartum Coaching and Programming
- Work closely with Julie and get an individualized workout plan and weekly workouts to meet your goals
- Personalized plan based on your movement assessments, pelvic floor screen, and Diastasis Recti assessment
- Stay accountable and get feedback from Julie in the App to make sure you are doing your exercises correctly and making progress
- Can be started at any time, customized to your needs and goals