Pregnancy
Prepare Your Mind and Body for a Positive Birth ExperienceEducation about the power of the core and pelvic floor in this chapter. Achieve a shorter pushing stage, reduce your chances of tearing during labor, and minimize your risks of diastasis recti (ab separation).
Hi, I’m Julie!
I had a traumatic first birth and realized through my empowering second and third births that THERE IS SO MUCH INFORMATION THAT MOST PREGNANT WOMEN DON’T KNOW that can help them have a better birth experience. My struggles and beautiful experiences in becoming a mother inspired me to start this company.
I have studied the best information available today and trained with people on the cutting edge of this field. All of the thousands of hours of learning are condensed into my online programs so that you can achieve a positivie birth and postpartum experience no matter where you are in the world.
Most women who go through my postpartum classes and programs tell me, “I wish I knew all this while pregnant”. This is your chance! Don’t wait until postpartum to figure out the importance of learning about your body. Pregnancy is a beautiful, critical time. Make the most of it, Mama!
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Pregnancy Blog Articles:
Take a look through these blog writings to help you get started on your positive birth experience journey!
How to Practise Pelvic Floor Release to Prepare for Birth
Pregnancy is a time of great change for your body – and that includes your pelvic floor muscles. As your baby grows, the pelvic floor muscles need to stretch and adapt to support the added weight. If you’ve been following me for a while, you know I LOVE pelvic floor...
Are you ready for birth?
As I write this in April 2020 we are in rapidly changing times as the world tries to combat the COVID-19 pandemic. I’ve been having conversations with many expectant moms lately. One thing that comes up a lot is the fear of not being “ready for birth”. First off, I...
6 Benefits of the Deep Core connection method during pregnancy
Have you ever noticed how difficult it can be to just breathe as your belly grows in pregnancy? Expecting mamas tell me all the time how they can feel uncomfortable, experience lower back pain, hip pain, and can feel out of breath with simple tasks. The siscomfort in...
My journey to healing my overeactive bladder
I want to share part of my personal postpartum story with you today. Often, I preach about being real and authentic about pregnancy, birth, and postpartum issues. This is something I haven’t talked about much but I need to be real with YOU. Perhaps it is because I am...
“I did the prenatal fitness class with Julie during my third trimester. I wish I would have been working with her my whole pregnancy. I learned so much from her. I felt connected and strong in my body that was changing rapidly. I enjoyed the connection with other women. I loved the workouts and birth practice. I left every class feeling good about my accomplishments. The change I noticed the most was my mindset. I was motivated to stay active and felt stronger physically and mentally. The other change I noticed was that I stopped peeing when I sneezed! She knows her stuff! We share a passion for everything pregnancy, birth and postpartum. The ongoing conversation with her and other mamas about a positive pregnancy and birth experience was so important. I encourage all expecting mamas to take her class! I had my baby, all natural using the squat bar with inspiration from Julie. Now, I’m so excited to take her postpartum series.”
“I wish I had found Julie and this prenatal class during my first pregnancy! Julie is so knowledgeable about ALL of the changes our body goes through before, during and after birth. She stresses the importance of diaphragmatic breathing and the pelvic floor, and modifies everything based on individual needs. I feel much more prepared for my second birth because of this class and am looking forward to the postnatal class after birth!”