Aug 20, 2021 | Uncategorized
You’ve just had a baby and your body feels like it’s been put through the wringer. Congratulations! You’ve just completed one of the most amazing, life-changing experiences there is. But now what? How do you start rehabbing your postpartum core? And more importantly,...
Oct 13, 2020 | Uncategorized
If you’re like most people, you’ve probably heard of kegels. Kegels are pelvic floor contractions that are often recommended as a pelvic floor release exercise. Basically, kegels are supposed to help with pelvic floor tension and pelvic floor tension...
Sep 24, 2020 | Uncategorized
Your 50 year old self will thank you for waiting to heal before starting Running Postpartum. You grew a baby for 9 months and dealt with nagging aches and pains, body changes, morning sickness, and peeing what seemed like every 5 minutes. You’re now a new mama of the...
Sep 19, 2020 | Uncategorized
Pregnancy is a time of great change for your body – and that includes your pelvic floor muscles. As your baby grows, the pelvic floor muscles need to stretch and adapt to support the added weight. If you’ve been following me for a while, you know I LOVE pelvic floor...
Apr 21, 2020 | Uncategorized
As I write this in April 2020 we are in rapidly changing times as the world tries to combat the COVID-19 pandemic. I’ve been having conversations with many expectant moms lately. One thing that comes up a lot is the fear of not being “ready for birth”. First off, I...
