TRANSFORM YOUR STRENGTH & BODY: The Strong Mama 30 Program
Finally, a 12-week strength and muscle-building program designed specifically for busy moms to build lean muscle, get stronger, and feel amazing – all while prioritizing your core and pelvic floor health.
*Begin your powerful journey within 45 days of purchase.
Ditch the Overwhelm: Your Entire Program in One Easy-to-Use App
Trying to juggle workouts with everything else? The Strong Mama 30 app simplifies your strength journey. See how you can easily access your daily workouts, adjust based on your needs, and stay on track without feeling stressed or disorganized.
Real Moms, Real Results:
*Enjoy the flexibility to start Strong Mama 30 anytime within 45 days of your purchase.
30 Minutes to Strong: Build Muscle & Strength Around Your Mom Life
Your days are packed. Hour-long workouts are a distant dream. Strong Mama 30 offers a realistic solution: a 12-week program delivering significant strength and muscle gains with just 3-4 efficient, 30-minute workouts each week. It’s time to ditch the guilt and embrace effective training that fits your life.
- Rediscover your inner strength and feel more powerful in your daily activities.
- Proactively build strong bones and muscles to support your body through every stage of motherhood and beyond.
- Boost your energy levels and say goodbye to constant fatigue.
- Feel strong, capable, and ready for anything life throws your way.
- Finally find consistency with a realistic strength training schedule.
- Learn to strength train correctly and confidently, supporting your core and pelvic floor.
- Make yourself a priority and invest in feeling your best.
Forget endless hours in the gym. Strong Mama 30 provides the targeted exercises you need to build strength and lean muscle in just 30-minute bursts, 3-4 times a week – making it the perfect program to feel strong and energized, even during the busy summer months.
What to Expect: Real Results, Step-by-Step
Strong Mama 30 is your done-for-you 12-week strength and muscle-building program, specifically designed to fit into your busy life and deliver tangible results. We’ve taken the guesswork out of it with a smart, science-backed approach that progresses you through 3 KEY TRAINING PHASES:
Here’s what you can expect within the program:
- Consistent Progress: You’ll safely and steadily challenge your body week after week to keep building strength and seeing changes.
- Simple & Effective: Our structured plan takes the complexity out of training, so you can focus on getting stronger.
- Smart Training: Benefit from a science-backed program designed to give you the most effective workouts in the shortest amount of time.
- Functional Strength: Train movements that directly translate to your everyday activities as a mom – lifting kids, carrying groceries, and everything in between.
- Increased Energy: Improve your overall fitness and endurance, so you have more energy to tackle your day.
- Feel Stronger & Leaner: Build noticeable strength and muscle mass, boosting your confidence and physical capabilities.
- Whole-Body Support: Train with a program that considers your entire body, including your core and pelvic floor health.
*Start your Strong Mama 30 journey within 45 days of purchase.
Here’s Everything You Get with Strong Mama 30:
- Your Personalized Strength Plan: A complete 12-week progressive program accessible through our FREE App, taking the guesswork out of building strength and implementing proven training principles.
- Efficient & Effective Workouts: Get stronger with 3 targeted strength sessions + 1 optional conditioning workout each week, all designed with science-backed principles for maximum results.
- Perfectly Timed for Busy Moms: Fit fitness into your day with 30-minute workouts that include warm-ups and cool-downs, respecting your precious time.
- Exercise with Confidence: Learn proper form with clear video demonstrations and coaching cues for every single exercise, ensuring you get the most out of each movement and stay safe.
- Your Success Roadmap: An easy-to-understand Welcome Packet packed with all the program details, so you can hit the ground running with clarity and confidence.
- Extended Access for Your Convenience: Enjoy access to the True Coach App and all your workouts for the full 12 weeks, plus an extra 2 weeks, providing flexibility if life throws you a curveball.
- BONUS: Your Calming & Recovery Tool: Receive a FREE Breathing & Recovery Workout to enhance your results, reduce muscle soreness, and promote overall well-being!
*Enjoy the flexibility to start Strong Mama 30 anytime within 45 days of your purchase.
Hi, I’m Julie! Your Fellow Mom & Strength Advocate.
I’m Julie Leonard, the heart behind Strong Mama 30 and Strong Body Strong Mama. My journey to creating this program started after having three little ones in just four years. I understand firsthand the feeling of your body not being your own, the lack of energy, and the struggle to find time for yourself. For me, the answer wasn’t more grueling workouts, but smarter ones.
Realizing that consistent, 30-minute strength sessions were the key to feeling strong again, I channeled my personal experience and my professional background (a Master’s in Exercise Science, Pre/Postnatal Corrective Exercise Specialist, and ongoing education in core & pelvic health) into creating a program that truly serves moms.
Strong Mama 30 is designed to be effective, efficient, and supportive of your unique needs as a busy mom. It’s built on my 20 years in the fitness industry and my deep understanding of the postpartum body. My mission is to empower you to cut through the noise, prioritize your strength, and feel good in your body, no matter how packed your schedule is. ❤️
What Moms Like You Are Saying About Working With Julie:
Ready to Get Started? Here’s What to Expect After Enrollment:
1. Your Welcome Email Arrives Instantly: Look out for a welcome email right after you enroll! It includes your easy-to-download Welcome Packet PDF with all the program details.
2. Pick Your Perfect Start Day: Choose any Monday within the next 45 days that works best for your schedule to kick off your Strong Mama 30 program.
3. Your Workouts at Your Fingertips (FREE App!):We’ll send you an invite to download the FREE True Coach App, your hub for all workouts and clear video demonstrations of every exercise.
4. Effortless Workout Tracking & Guidance:Follow your daily plan in the app, watch the expert video demos and coaching cues, and easily track your progress by marking workouts complete.
5. Plenty of Time to Succeed:You’ll have full 14-week accessto the App and all program content from your chosen start date.
*Start your Strong Mama 30 journey within 45 days of purchase.
Frequently Asked Questions
Who is Strong Mama 30 for?
Strong Mama 30 is designed for busy moms like you who are ready to build real strength and lean muscle and finally prioritize themselves this summer (and beyond!). If you’re tired of feeling like you don’t have time for long workouts, or you want to enjoy the summer months while still making progress, this program is perfect. It’s suitable for moms at least 3+ months postpartum through all stages of motherhood, including post-menopause. Building strength and muscle becomes even more crucial for moms over 35 for long-term health and vitality!
What equipment do I need for the workouts?
The beauty of Strong Mama 30 is that it requires minimal equipment, making it accessible for home workouts. The recommended items are:
- A set of light, medium, and heavy dumbbells: This allows for progressive overload, which is crucial for building strength. If you don’t have three sets, explore options like borrowing or online retailers.
- A flat bench (or sturdy alternative like an ottoman): Provides support for certain exercises.
- Resistance bands with handles: Versatile for a range of movements.
- A yoga block: Useful for modifications and support.
- Exercise wedges (or a thick, stable book): Used for specific exercises to enhance effectiveness.
While these are recommended to maximize your results, the program is designed to be adaptable with what you have available. However, investing in a few sets of dumbbells will significantly enhance your ability to progress.
How long will I have access to the program?
You’ll enjoy a total of 14 weeks of access to the Strong Mama 30 program and the True Coach App, starting from your chosen start date. You have the flexibility to select any Monday within 45 days of your purchase as your official start date. This gives you 12 weeks to complete the core program, plus an extra 2 weeks at the end for added flexibility if needed.
How will I access my workouts?
You’ll access all your Strong Mama 30 workouts through the user-friendly True Coach mobile app, available on both your phone and computer. Each exercise within the app includes easy-to-follow video demonstrations and valuable coaching tips to guide you. Additionally, you’ll receive a comprehensive Welcome Packet (PDF) with all the program details and helpful educational resources.
The app shows specific workout days. Do I have to stick to that schedule?
Not at all! The days assigned to your workouts in the True Coach App (like Monday, Wednesday, Friday, and Saturday) are simply suggestions. You can absolutely complete your Strong Mama 30 workouts on whatever days are most convenient for you. Life with kids is unpredictable, and we understand that!
I'm a beginner and/or I haven't been consistent with weight training. Can I still do this program?
Absolutely! Strong Mama 30 is designed to be accessible for beginners and those getting back into a consistent routine. You’ll find modifications provided throughout the program to adjust exercises based on your experience level.
Are the workouts safe for pelvic floor conditions or Diastasis Recti?
Strong Mama 30 is a strength-focused program that utilizes a whole-body approach to building strength, which is an important aspect of supporting your core and pelvic floor.
How long do the workouts take from start to finish? I'm a busy mom!
I get it, mama! Time is precious. That’s why every Strong Mama 30 workout is designed to be approximately 30 minutes from start to finish. We focus on the most effective exercises to give you maximum results in the shortest amount of time, so you can get your strength in and get back to your busy day.
What's your refund policy?
Please note that due to the digital delivery of the Strong Mama 30 program and the associated per-member costs for the True Coach App, all sales are final, and no refunds will be issued.
Who do I contact if I still have questions?
If you have any further questions about the Strong Mama 30 program, please don’t hesitate to reach out to Julie directly at julie@strongbodystrongmama.com. She’s happy to help!
© 2025 Julie Leonard | All Rights Reserved | Disclaimer: The content provided in the Strong Mama 30 product is for informational purposes only. The content provided in the Strong Mama 30 product is not meant to replace or give medical advice. Always check with your health care provider before trying or implementing any information read here. Julie Leonard LLC is not liable for damages or injuries of any kind related to your use of the content in this program or any information contained or discussed therein.
By Participating in Julie Leonard LLC’s coaching services and affiliated products, you acknowledge that they do not replace the care of a healthcare professional. Julie Leonard LLC cannot guarantee the outcome of the Strong Mama 30 product and/or any recommendations made in the product.