Virtual Postpartum Consultation and Assessment
The Virtual Postnatal Consultation and Assessment is a thorough one on one meeting with Julie to:
- Assess your movements and receive tips to feel better and stronger
- Get personalized guidance on what exercises you should be working on to restore your body after birth
- Learn how to help heal diastasis recti (ab separation)
- Get rid of leaking
- Feel like you again
- And so much more!
During this 1:1 consult, Julie will look at your functional movements to determine if certain muscles need to be strengthened or released to improve your posture, your core strength, and reduce aches and pains. This detailed assessment will help determine what areas of your body need improvement to help you feel your best.
You will also go through a pelvic floor screening to determine your pelvic floor health status and what pelvic floor exercises you should be working on to improve it.
Julie will do lots of education on core and pelvic floor, answer all your questions, and teach you her 8 fundamental core and pelvic floor exercises that are part of her Deep Core Connection Method. These exercises are the foundation to a strong core and diastasis recti healing.
After the consultation, you will receive a detailed email with all of our findings as well as video demonstrations of all the recommended exercises to help you restore your body.
