Postnatal Consultation & Diastasis Recti Assessment

In this one-on-one postpartum consultation, you will be given tools to return to fitness safely and effectively after baby. You will learn how to reconnect with your core and pelvic floor to strengthen your body from the inside out.

A diastasis recti assessment will be perform as well as strategies to improve it will be discussed. You will learn how to use your diaphragm effectively, how to engage your deep abdominals and how to properly contract your pelvic floor.

You can ask any questions in this one-on-one opportunity and you will walk out with tons of knowledge and a clear understanding on how to return to activities you love safely.