Virtual Postnatal 1 on 1 Coaching to Restore Your Body After Birth

Virtual Postnatal 1:1 coaching allows us to design the perfect program to meet your needs and goals no matter where you are in your postpartum fitness journey. My goal is for you to have a smooth postpartum recovery, feel like yourself again, and have a great start into motherhood!

We will work closely together to help you achieve your goals! A thorough movement assessment and education session (Virtual Postnatal Consultation and Assessment) will take place prior to designing a program specific to your needs and goals.

Virtual 1:1 coaching is completely customizable depending on your goals and needs. It can include the following

• Weekly personalized postpartum specific workouts
• Video demonstrations of all exercises
• Video check ins
• Diastasis Recti education and exercises
• Mindfulness exercises
• Accountability and support
• And so much more!

At the checkout here, you are purchasing the initial Virtual Postnatal Consultation and Assessment session. From there, we will discuss building a package that suits your needs and goals to meet you where you are at. If you commit to 3 months or more of 1:1 coaching, the initial Virtual Postnatal Consultation and Assessment session will be FREE!

If you would like to discuss this option further before signing up for the initial Virtual Postnatal Consultation and Assessment session, contact Julie here to schedule a free 15 min call.