Pregnancy
Prepare Your Mind and Body for a Positive Birth ExperienceEducation about the power of the core and pelvic floor in this chapter. Achieve a shorter pushing stage, reduce your chances of tearing during labor, and minimize your risks of diastasis recti (ab separation).
Hi, I’m Julie!
I had a traumatic first birth and realized through my empowering second and third births that THERE IS SO MUCH INFORMATION THAT MOST PREGNANT WOMEN DON’T KNOW that can help them have a better birth experience. My struggles and beautiful experiences in becoming a mother inspired me to start this company.
I have studied the best information available today and trained with people on the cutting edge of this field. All of the thousands of hours of learning are condensed into my online programs so that you can achieve a positivie birth and postpartum experience no matter where you are in the world.
Most women who go through my postpartum classes and programs tell me, “I wish I knew all this while pregnant”. This is your chance! Don’t wait until postpartum to figure out the importance of learning about your body. Pregnancy is a beautiful, critical time. Make the most of it, Mama!
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Pregnancy Blog Articles:
Take a look through these blog writings to help you get started on your positive birth experience journey!
7 Reasons Why You Might Be Leaking During an Exercise
Are you experiencing leaking during an exercise? Most women suffer from weakening of the pelvic floor after childbirth. It can be frustrating and embarrassing, but you are not alone! There are several reasons why this might be happening, and kegels are not always the...
3 Postpartum Core Rehab Exercises to Feel Your Abs
You’ve just had a baby and your body feels like it’s been put through the wringer. Congratulations! You’ve just completed one of the most amazing, life-changing experiences there is. But now what? How do you start rehabbing your postpartum core? And more importantly,...
Pelvic Floor Release Exercise For An Awesome Birth Experience
If you're like most people, you've probably heard of kegels. Kegels are pelvic floor contractions that are often recommended as a pelvic floor release exercise. Basically, kegels are supposed to help with pelvic floor tension and pelvic floor tension myalgia. Listen...
5 Things to work on before returning to running postpartum
Your 50 year old self will thank you for waiting to heal before starting Running Postpartum. You grew a baby for 9 months and dealt with nagging aches and pains, body changes, morning sickness, and peeing what seemed like every 5 minutes. You’re now a new mama of the...
“I did the prenatal fitness class with Julie during my third trimester. I wish I would have been working with her my whole pregnancy. I learned so much from her. I felt connected and strong in my body that was changing rapidly. I enjoyed the connection with other women. I loved the workouts and birth practice. I left every class feeling good about my accomplishments. The change I noticed the most was my mindset. I was motivated to stay active and felt stronger physically and mentally. The other change I noticed was that I stopped peeing when I sneezed! She knows her stuff! We share a passion for everything pregnancy, birth and postpartum. The ongoing conversation with her and other mamas about a positive pregnancy and birth experience was so important. I encourage all expecting mamas to take her class! I had my baby, all natural using the squat bar with inspiration from Julie. Now, I’m so excited to take her postpartum series.”
“I wish I had found Julie and this prenatal class during my first pregnancy! Julie is so knowledgeable about ALL of the changes our body goes through before, during and after birth. She stresses the importance of diaphragmatic breathing and the pelvic floor, and modifies everything based on individual needs. I feel much more prepared for my second birth because of this class and am looking forward to the postnatal class after birth!”