Pregnancy
Prepare Your Mind and Body for a Positive Birth ExperienceEducation about the power of the core and pelvic floor in this chapter. Achieve a shorter pushing stage, reduce your chances of tearing during labor, and minimize your risks of diastasis recti (ab separation).
Hi, I’m Julie!
I had a traumatic first birth and realized through my empowering second and third births that THERE IS SO MUCH INFORMATION THAT MOST PREGNANT WOMEN DON’T KNOW that can help them have a better birth experience. My struggles and beautiful experiences in becoming a mother inspired me to start this company.
I have studied the best information available today and trained with people on the cutting edge of this field. All of the thousands of hours of learning are condensed into my online programs so that you can achieve a positivie birth and postpartum experience no matter where you are in the world.
Most women who go through my postpartum classes and programs tell me, “I wish I knew all this while pregnant”. This is your chance! Don’t wait until postpartum to figure out the importance of learning about your body. Pregnancy is a beautiful, critical time. Make the most of it, Mama!
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Pregnancy Blog Articles:
Take a look through these blog writings to help you get started on your positive birth experience journey!
Diastasis Recti Healing in Postpartum Needs a Whole Body Approach
My guess is that you've probably heard of Diastasis Recti before, but the information online is sometimes not the most accurate. There's a lot of misinformation and fearful messaging going around and I want you to know the real facts! In this post, I'll share exactly...
The 2 Best Exercises To Fix Your Postpartum Posture
New motherhood can be very demanding on a body that has just gone through 9 months of pregnancy and the event of birth. New mothers spend hours and hours feeding, holding, rocking, and taking care of a new little human…all while recovering from pregnancy and birth....
Do You Have Diastasis Recti?
What Is Diastasis Recti? Diastasis recti is the thinning and stretching of the connective tissue (linea alba) that lies between your 2 rectus abdominus sheets (6 pack muscles). This is something that happens naturally as your belly expands during pregnancy and...
3 Lower Belly Pooch Exercises to Help Strengthen Your Core
One of the best feelings as a mother is holding your newborn baby after 36-42 weeks of growing them in your body. For most mums, nothing beats this feeling and they embrace all the physical changes that come with having a baby. However, some mums want to quickly get...
“I did the prenatal fitness class with Julie during my third trimester. I wish I would have been working with her my whole pregnancy. I learned so much from her. I felt connected and strong in my body that was changing rapidly. I enjoyed the connection with other women. I loved the workouts and birth practice. I left every class feeling good about my accomplishments. The change I noticed the most was my mindset. I was motivated to stay active and felt stronger physically and mentally. The other change I noticed was that I stopped peeing when I sneezed! She knows her stuff! We share a passion for everything pregnancy, birth and postpartum. The ongoing conversation with her and other mamas about a positive pregnancy and birth experience was so important. I encourage all expecting mamas to take her class! I had my baby, all natural using the squat bar with inspiration from Julie. Now, I’m so excited to take her postpartum series.”
“I wish I had found Julie and this prenatal class during my first pregnancy! Julie is so knowledgeable about ALL of the changes our body goes through before, during and after birth. She stresses the importance of diaphragmatic breathing and the pelvic floor, and modifies everything based on individual needs. I feel much more prepared for my second birth because of this class and am looking forward to the postnatal class after birth!”