Online Self-Paced Programs
Click the buttons below to learn more about each program.
Pregnancy Power
Safe pregnancy workouts, pelvic floor relaxation, labor preparation, education on your changing body + how to minimize pelvic floor issues and diastasis recti.
*Can be started at any time during pregnancy.
Fourth Trimester Restore 2.0 (NEW!)
6-week early postpartum exercise program to strengthen core and pelvic floor. Education on your postpartum body and progressive workouts that include breathing, mobility, core & pelvic floor exercises, and functional movements.
*Can be started at 3+ weeks postpartum.
Ready to Run Postpartum
10-week progressive strength-training program to get back to high impact exercise like running leak and injury free. Includes a thorough educational video series as well as an 8-week return to running plan. Co-created with a Pelvic Floor Therapist.
*Can be started at 6+ weeks postpartum.
Strong Mama 30
12-week progressive strength + muscles building program for the busy mom! All workouts are 30 minutes or less. Well rounded and science backed program to give you results. Get access to an App to workout easily anywhere and anytime.
*Can be started at 3+ months postpartum.