This Virtual Prenatal Consultation and Assessment will give you valuable education on breathing, pregnancy exercise, and core and pelvic floor health in preparation for birth. Your consultation can be customized to your needs and goals. We will do a movement assessment, education session on core and pelvic health, and you will learn and practice my 8 fundamental core and pelvic floor exercises.

Some of the things we cover (but not limited to) are:

• Pregnancy fitness considerations
• How to modify exercises in pregnancy,
• How to prepare your mind and body for birth
• How to build a strong foundation in pregnancy to get a head start in your postpartum recovery
• How to minimize diastasis recti
• So much more!

You can ask any questions in this one-on-one opportunity and you will come away with tons of knowledge and feeling more prepared for your birth and postpartum.

If you’re looking for a truly personalized approach to pregnancy and birth preparation, Virtual Prenatal 1 on 1 Coaching For Optimal Birth Preparation is for you.

We will do a movement assessment and education session (Virtual Prenatal Consultation & Assessment) prior to designing a program specific to your needs and goals. This personalized program will help you prepare you mind and body for birth, achieve your goals, and get a head start on your postpartum recovery.

Virtual 1:1 coaching can include:

• Personalized weekly workouts (strength, cardio, mobility, birth prep, core & pelvic floor exercises)
• Video demonstrations of all exercises
• Video check ins
• Accountability and support from Julie

This approach is for the mama who is serious about investing in her pregnancy, birth, and postpartum experience and wants the guidance and support to achieve a positive start into motherhood.

In this one-on-one Virtual Postpartum Consultation and Assessment, you will be given tools to return to fitness safely and effectively after baby. You will learn how to reconnect with your core and pelvic floor to strengthen your body from the inside out. A thorough movement assessment will be done as well as instructions on how to perform a diastasis recti (ab separation) self-assessment.

This Virtual Postnatal Consultation can be customized to your needs. We can cover topics like:

• Pelvic floor health after baby (leaking, prolapse, pain with sex)
• Diastasis recti and how to start your healing journey
• How to strengthen your body the right way
• The best core rehab exercises for postpartum
• How to get back to higher impact exercise safely (running, bootcamp, CrossFit)
• And so much more

You can ask any questions in this one-on-one opportunity. After the session, you will have gain tons of knowledge and a clear understanding on how to return to activities you love safely and effectively in the postpartum period.

If you’re looking for a truly personalized approach to postpartum recovery, Virtual Postnatal 1 on 1 Coaching To Restore Your Body After Birth is for you.

We will do a movement assessment and education session (Virtual Postnatal Consultation & Assessment) prior to designing a program specific to your needs and goals. This personalized program will help you restore your core and pelvic floor after birth, strengthen your body, return to higher impact exercise, heal your diastasis recti, or whatever other goals you have for your postpartum journey!

Virtual 1:1 coaching can include:

• Personalized weekly workouts (diastasis recti rehab, strength, cardio, mobility, pelvic floor exercises)
• Video demonstrations of all exercises
• Video check ins
• Accountability and support from Julie

This approach is for the mama who is serious about investing in her postpartum recovery journey and wants the guidance and support to find herself again.