Apr 21, 2024 | Pelvic Floor
My guess is that you’ve probably heard of Diastasis Recti before, but the information online is sometimes not the most accurate. There’s a lot of misinformation and fearful messaging going around and I want you to know the real facts! In this post,...
Dec 18, 2023 | Pelvic Floor
New motherhood can be very demanding on a body that has just gone through 9 months of pregnancy and the event of birth. New mothers spend hours and hours feeding, holding, rocking, and taking care of a new little human…all while recovering from pregnancy and birth....
Dec 12, 2022 | Uncategorized
What Is Diastasis Recti? Diastasis recti is the thinning and stretching of the connective tissue (linea alba) that lies between your 2 rectus abdominus sheets (6 pack muscles). This is something that happens naturally as your belly expands during pregnancy and...
Sep 2, 2021 | Pelvic Floor
One of the best feelings as a mother is holding your newborn baby after 36-42 weeks of growing them in your body. For most mums, nothing beats this feeling and they embrace all the physical changes that come with having a baby. However, some mums want to quickly get...
Sep 2, 2021 | Pelvic Floor, Prenatal Exercise
Are you experiencing leaking during an exercise? Most women suffer from weakening of the pelvic floor after childbirth. It can be frustrating and embarrassing, but you are not alone! There are several reasons why this might be happening, and kegels are not always the...
