Waitlist for March 2025:

Spice It Up School

A 12-week strength-training + coaching program for moms 4+ months to years postpartum who want to get strong, heal their core and pelvic floor, and feel athletic again. 

Say bye-bye to those boring rehab exercises✌️.

If you want to heal your core and pelvic floor and set your body up to minimize issues down the road, it’s time to strengthen your body intentionally.

 

Random exercises on the internet aren’t going to cut it ❌.

Do you want to:

  • Build strength?and feel good & confident in your body?
  • Heal your core and pelvic floor issues once and for all?
  • Say bye-bye to your back, hip or knee pain?
  • Feel athletic again?
  • Support your body for years to come?

If YES, then understand this⬇️⬇️⬇️

✅Spending the time to build a strong foundation from the inside out will help set your body up for better core and pelvic health for LIFE.

✅Understanding your postpartum body and its special needs will help you turn any workout into a purposeful workout that will leave you feeling amazing, NOT depleted.

✅Progressively strengthening your body using a whole-body approach will help you; get stronger, heal your core & pelvic floor, move in ways you never thought possible, and feel like a badass along the way?.

Spice It Up School is a 1:1 coaching experience within a group countainer delivered through an App. This program will train your body and pelvic floor BEYOND the boring rehab exercises so you can feel athletic again and live life to its fullest.

I know you’re a busy mom. I know you’re bored with the exercises on your back.

This is why I designed a postpartum program that will bring the heat? all while considering your pelvic floor health. All the workouts can be completed from the comfort of your home with minimal equipment in 40-45 min 3x per week.

THE BEST PART: Julie is going to be there to coach and support you along the way!

The 5 Steps of Spice It Up School:

As a member of the Spice It Up School waitlist, you will:

  • Save $120
  • Get first dibs into the program (spots will be limited to 25)
  • Get access to early action bonuses
  • Get access to the program before the general public
  • Note: Adding your name to the waitlist does NOT obligate you to join when doors open