How do you know if you're ready to run after giving birth?

  Hi Amazing Mama! 

I am so glad you are here and wanting to learn if your body is truly ready to return to running after birth. This free Ready to Run Postpartum Checklist was adapted from the Return to Running Postnatal Guidelines published in 2019 to help you determine your readiness to hit the pavement again. Running is a high impact activity and there are many factors you should consider before returning to running.  This checklist will help you identify what you need to work on to get back to running as safely as possible.  Running injury free and with good core and pelvic floor function starts with building the foundation. With this freebie, you will start your journey to safe and thoughtful return to running in postpartum!

Checklist for how partners can support during labor

This free checklist will help you:

  • Learn why you should build a strong foundation first before returning to running
  • Understand how to self-assess your readiness to return to running after birth
  • Have a checklist of strength and pelvic floor exercises you should master before returning to running
  • Be ready to start working on exercises that will benefit your running
  • Have a baseline of your strengths & weaknesses so you can re-evaluate