Intentional Strength Training in Postpartum
Hi there!
I am happy you are here and wanting to learn how to regain strength safely after birth. I created this free resource to give you a taste of what intentional strength training can do for your mental and physical health. This postpartum guide will help you understand your postpartum body better and give you structure and exercises to start strengthening to support your changing body. I can’t wait for you to dive in and experience all the benefits for yourself!
The No BS Guide to Regaining Strength in Postpartum will help you:
- Learn a safe step by step timeline to return to exercise after baby
- Understand how your core & pelvic floor function and the changes that happened through pregnancy
- Be aware of postpartum red flags as you are returning to exercise
- Have structured and intentional wokouts you can do at home
- Gain full body strength all while being supportive of your core & pelvic floor